5 RECOMMENDATIONS Healthy Breakfast Menu for Cholesterol Sufferers, Follow it to Avoid Complications
BONSERNEWS.com – Menu breakfast or breakfast need special attention for people with cholesterol.
The reason is, certain breakfast menus can affect your cholesterol levels in the morning.
The breakfast menu is synonymous with practical foods that are easy to serve, for example packaged toast or cereal.
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Unfortunately, these fast foods can add to your cholesterol levels and waistline.
According to nutritionists, breakfast should not only energize but also fill you up.
Foods with nutrients such as protein, high fiber, healthy fats and few carbohydrates can make your breakfast balanced.
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“Controlling cholesterol levels is important for maintaining good cardiovascular health,” said nutritionist Sakshi Lalwani, quoted from the Hindustan Times.
This can be achieved through a healthy diet, regular exercise, and avoiding smoking.
By keeping cholesterol levels under control, one can reduce the risk of heart disease.
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Cholesterol is a fatty substance that is produced by the liver and is also found in some foods.
Lalwani suggests the best breakfast options that will help keep your cholesterol levels under control.