26 June 2023

Not many people know that watermelon is good for maintaining mental health

By Patty


BONSERNEWS.com – Watermelon is one of the most sought after fruits when hot weather strikes.

Besides being sweet and refreshing, watermelon is also beneficial for maintaining a healthy body.

As is known, the abundant water content in watermelon, around 92%, is able to quench thirst.

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Of course this will keep you from getting dehydrated during the dry season in Indonesia.

Interestingly, watermelon is not only juicy and delicious, but can also work wonders for your mental health.

Launching the Hindustan Times, many people report a drop in mood or a spike in anxiety levels when the mercury rises.

The months during the dry season can stress you into mood swings in a number of ways.

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“Watermelon can help reduce anxiety in a number of ways,” says Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and Nutrition Specialist.

Watermelon is a storehouse of Vitamin B6, a nutrient that helps the body produce brain chemicals that relieve stress, anxiety and panic attacks.

Without much effort, a person can relax his blood vessels enjoying the pleasant sensation.