Information on Differences between Vegans and Vegetarians You Need to Know before Living the Lifestyle
BONSERNEWS.com – In recent years, many people around the world have begun to shift towards more environmentally friendly and ethical lifestyles and diets such as vegan and vegetarian.
Vegan and vegetarian are terms that are often used interchangeably, but there is actually an important difference between the two.
If you are interested in adopting a vegan or vegetarian lifestyle, see what follows.
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By definition, a vegan is someone who does not consume any animal products, including meat, fish, poultry, eggs, milk and their derivatives.
They also avoid non-food materials of animal origin, such as animal skins, fur and gelatin.
In terms of lifestyle, a vegan also tries not to use other products that involve exploitation or testing on animals.
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Examples include not using personal care products that are tested on animals, or wearing clothing made from synthetic materials.
Meanwhile, a vegetarian avoids consuming meat, but they can still consume non-meat animal products, such as milk, eggs and honey.
There are several vegetarian variations, eg lacto-vegetarian who consume milk, but not eggs, and ovo-vegetarian who eat eggs, but not milk.
There are also pescetarians, who avoid meat but still eat fish.
The main difference between vegans and vegetarians lies in the degree to which they avoid animal products.
A vegan avoids all animal products, while a vegetarian avoids only meat but still consumes certain animal products.