5 Recommended Indoor Plants, Natural Decorations and Provide Real Benefits to Create a Healthy Environment!
BONSERNEWS.com – Plant indoor often used as decoration to beautify the room.
However, not only has aesthetic value, plants indoor also useful for channeling hobbies and helping air circulation in the room.
Reported by healthline, indoor plants have scientific benefits, here’s an explanation!
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Plants placed indoors will provide comfort and a more natural feeling.
A study published in the Journal of Physiological Anthropology found the fact that indoor gardening can reduce stress physiologically and psychologically.
Indoor plants are said to be able to help the learning process, right?
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Research results show that studying in a classroom with living plants helps improve focus and concentration.
Well-being or conditions where a person feels well emotionally can be improved by horticultural therapy.
Therapy with these plant media can reduce the level of depression, dementia, anxiety and other negative conditions.
Being close to plants and seeing them can speed up the healing process from pain, injury, to post surgery.
Research in 2002 states that sick people with healing processes who are surrounded and see ‘green sights’ can heal faster.
In addition, being close to plants increases creativity and lowers stress levels.
It is also stated that a room where there are plants will reduce the possibility of getting sick.
Plants also give effect to job satisfaction and increase commitment to the organization compared to those who do not work in a place with natural elements.
Already familiar, plants are said to improve indoor air quality.
Heathline suggests 5 plants to freshen the air naturally:
1. Areca, lady, dwarf fate, bamboo palms
2. Boston Fern
3. Rubber trees
4. Spider plants
5. Ficus trees
These plants can help reduce pollution, regulate humidity, and produce oxygen.
The benefits of indoor plants are obvious, both for their aesthetics and for their health effects.
To choose plants, it is also advisable to consider their safety.
Some plants have a physical form that is not safe for children, contain poisons, and trigger allergies.
In addition, it is necessary to pay attention to the frequency of watering and maintenance.
Create a green environment at home, school, workplace with pleasant and healthy plants.()