How to Maintain Gynecological Health: Best Nutrition and Activities to Avoid During Pregnancy

BONSERNEWS.com – Pregnancy is a crucial period in a woman’s life, where proper nutrition is very important for the growth and development of the baby she is carrying.

Providing good nutrition during pregnancy is very important to ensure the health and well-being of the baby.

Pregnant women also need to understand what actions to avoid to protect their own health and that of their unborn baby.

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Here are the reasons why it is important to maintain nutritional intake during pregnancy!

1. Maintain Optimal Growth

Proper nutrition, including vitamins, minerals, proteins, and fats, supports optimal growth in the baby in the womb.

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Adequate and balanced nutrition helps the formation of organs, the nervous system, and the development of the baby’s body cells.

2. Maintain Brain Health and Nervous System

Omega-3 fatty acids, such as DHA (docosahexaenoic acid), are essential for the development of the baby’s brain and nervous system.

Consuming foods that contain DHA, such as fatty fish, can help improve brain function and baby’s vision.

3. Prevention of Malnutrition

Adequate nutrition during pregnancy helps prevent the risk of malnutrition in the baby which can lead to premature birth, low birth weight and other health problems.