26 June 2023

Myth or Fact: Often sleeping late at night makes you fat, obese, overweight, fat everywhere

By Patty


BONSERNEWS.com – Myth or fact? There is some truth in the statement that often sleeping late at night can contribute to weight gain.

The following factors can explain this relationship:

1. Unhealthy Diet

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Often sleeping late at night can be related to unhealthy eating patterns. People who sleep late tend to have a tendency to consume high-calorie snacks, fast food, or high-fat and high-carbohydrate foods.

Excessive calorie consumption without being accompanied by sufficient physical activity can cause weight gain.

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2. Hormone Imbalance

Lack of sleep or staying up late can affect the balance of hormones that regulate appetite. The hormone ghrelin which stimulates appetite tends to increase, while the hormone leptin which regulates satiety tends to decrease.

As a result, someone who often sleeps late may experience an increase in appetite and a tendency to consume more calories.

3. Lack of Physical Activity

Staying up late often means a lack of sleep, which can lead to fatigue and a lack of energy for physical activity.

Lack of physical activity can reduce the number of calories burned in the body, which in turn can contribute to weight gain.