26 June 2023

The right diet for people with ADHD, adhere to it so that the symptoms don’t get worse

By Patty


BONSERNEWS.com – Some people may be familiar with the mental disorder called ADHD.

Yes, ADHD is an acronym for attention deficit hyperactivity disorder.

ADHD is manifested by symptoms such as loss of concentration, difficulty controlling impulses, or feeling restless.

People with ADHD can manage their symptoms with medications that help balance the neurotransmitters in the brain.

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While different therapy methods can help sufferers to control impulses and help with time management.

A healthy diet is also undeniably an important component of overall health.

The Attention Deficit Disorder Association (ADDA) says that certain foods can trigger or relieve ADHD symptoms.

While there’s no specific diet for ADHD, eating foods rich in nutrients can help keep your brain and body in balance.

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Nutrition is important for people with ADHD

A 2016 study found that adults with ADHD had lower levels of vitamins B2, B6, and B9.